Sujata Mishra

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https://youtu.be/R6axzy9OH04 प्राचीन समय से योगा हमारे देश में स्वस्थ रहने का सूत्र माना जाता है। महर्षि पतंजलि जो कि योग के सूत्र धार है, उनके द्वारा रचित पतंजलि योगसूत्र में सारे गूढ़ रहस्य लिखे हुए है।  योग करना जितना फायदेमंद है, उसी तरह योग करते समय क्या क्या सावधानियां बरतनी चाहिए ये भी जरूरी बातें है। क्यों योग करते समय कुछ लोगों की ऊर्जा पृथ्वी में चली जाती है? जब भी हम योग करते है, हमारे शरीर में अधिक मात्रा में ऊर्जा उत्पन्न होती है, अगर हमारे शरीर और पृथ्वी के बीच ऊर्जा अवशोषक वस्तु न हो तो हमारे शरीर में उत्पन्न सारी ऊर्जा पृथ्वी में अवशोषित हो जाती है। अगर हमारे शरीर और पृथ्वी के बीच ऊर्जा अवरोधक जैसे सूती वस्त्र, कम्बल, रबड़ इत्यादि हो तो ये हमारे शरीर में उत्पन्न ऊर्जा को पृथ्वी में जाने से रोक देते है। यही कारण है कि जब भी योग करे, नीचे ऊर्जा स्थानांतरण न हो उसके लिए योग मैट या कम्बल का इस्तमाल करना चाहिए। वरना योग से ऊर्जा मिलेगी पर अवशोषित पृथ्वी में हो जाएगी। बेस्ट योगा मैट के लिए क्लिक करें। https://amzn.to/2J2R7pL

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